Sophie FrabottaDec 10, 20152 minDiscernment & Suffering“Pain is inevitable, but suffering is optional.” (Murakami, 2009). Problems, conflicts and unavoidable discomfort are part of the human ...
Sophie FrabottaNov 3, 20151 minThe Way of the TaoChapter seventy-one in the Tao starts out by saying: "One who knows, yet does not think he knows, is best." This caught my attention. R...
Sophie FrabottaOct 1, 20152 minSomatic Experiencing and Food CravingsThe best way I have come to understand trauma is through the healing technique of Somatic Experiencing. I find it difficult to talk abou...
Sophie FrabottaSep 29, 20151 minClearing Energy With MeditationAs we close our eyes and sit, we become more aware of our thoughts, emotions, and sensations. Using a point of foucs, detach from everyt...