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Sophie Frabotta
2 min read
Discernment & Suffering
“Pain is inevitable, but suffering is optional.” (Murakami, 2009). Problems, conflicts and unavoidable discomfort are part of the human...
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Sophie Frabotta
1 min read
The Way of the Tao
Chapter seventy-one in the Tao starts out by saying: "One who knows, yet does not think he knows, is best." This caught my attention. ...
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Sophie Frabotta
2 min read
Somatic Experiencing and Food Cravings
The best way I have come to understand trauma is through the healing technique of Somatic Experiencing. I find it difficult to talk...
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Sophie Frabotta
1 min read
Clearing Energy With Meditation
As we close our eyes and sit, we become more aware of our thoughts, emotions, and sensations. Using a point of foucs, detach from...
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